Intuitive Eating After Bariatric Surgery

If you have undergone bariatric surgery and are looking to heal your relationship with food, this course will walk you through some of the basics to get you started.

Changing our body does not change our relationship with food (or our body image). 

Despite the message we are bombarded with daily from every direction, happiness and health are not guaranteed with weight loss. In fact, when we try to control our body and our food, we end up worrying more! 

If you have undergone bariatric surgery and are searching for support to make your relationship with food and body less complicated, intuitive eating can be a great help. This mini course will introduce you to the concept of intuitive eating and how it can be the support you need. 

I will walk you through a few of the principles of intuitive eating that can help to guide your eating to be more peaceful and more in line with your mental and physical needs.

With the purchase of this course, you will receive:

-access to a set of videos that are narrated by Lisa Rutledge, RD with accompanying sides depicting what she is talking about. In total, there are 85 minutes of videos outlining how intuitive eating can help you make peace with food after bariatric surgery. 

-a pdf copy of the slides Lisa presents in the videos. 

-the ability to comment and ask questions to Lisa, directly on the course platform. 

- concrete activities to help you become a more intuitive eater, ditch dieting and make peace with food and your body. 

-a space free of diet talk, body or food shaming and encouragement for body acceptance. 

For a preview of the course topics, scroll down to view the curriculum. 

Instructor
...

Lisa Rutledge, RD


Price
General Admission $49.99 Order
About Us

This is an online school for anyone to learn more about how to live a healthy, happy life free from dieting and deprivation.