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4 Weeks of Wellness
Welcome
Hello and Welcome
Intuitive eating scale
Body appreciation scale

Week 1
Week 1 Agenda
Eating often is a Game Changer
Nutrition 911 Plan
Rethink Your Social Media
BONUS Social Medias Impact on our Relationship with Food and Body Webinar
Resources
Your Questions for the Q&A

Week 2
Week 2 Agenda
Food Rules and Why They Often Backfire
Examples of Food Rules
Deprivation Packs a BIG Punch
Lesson's we have been taught about our body
Journal Prompts for Exploring Body Image
Resources
Your Questions for the Q&A

Week 3
Week 3 Agenda
Work on eating enough
food hierarchy
Diet land and donut land Part 1
Diet land and donut land Part 2
positive affirmations for food
What do you hope weight loss will change
Express Gratitude
Resources
Your Questions for the Q&A

Week 4
Week 4 Agenda
Talk Back to the Food Police
Shutting down diet talk
What else is bother you?
Ideas for comforting & coping
Your Questions for the Q&A
Satisfaction with Food

Wrap Up
Body appreciation scale- Follow up
Intuitive eating scale- Follow up
I would love to hear from you

Q&A
Q&A 1

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