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Intuitive Eating After Bariatric Surgery
Welcome
Slides
Welcome Preamble and Agenda
Why should we consider this approach? Plus the myths we've been told about weight and health
The problems with a weight focused approach for health and how intuitive eating can can help you post bariatric surgery
What is Intuitive Eating and the specific post surgery problems with which it can help
Activities to explore diet mentality
Honoring Your Hunger
More on Honoring your hunger
How to Honor Your Hunger
Attunement Disruptors
Make Peace with Food
Deprivation Backlash and Helpful Questions to tap into what you really want and need
How to Make Peace with Food
Respecting Your Fullness
Coping With Your Feelings Without Using Food
Setting Yourself up for Success and Resources

If you are looking for more resources, you can check out my reading list here: https://www.goodreads.com/review/list/84441070 There are also many, many amazing podcasts to listen to. Here is a list: https://www.generousplan.com/resources/best-body-positive-podcasts/ This is a small list of blogs that are interesting: https://www.sizediversityandhealth.org/content.asp?id=35&category=Blogs#results

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