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Rejecting Diet Culture
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Welcome
Today's narrative around food and health
No long term solution
Diets harm
Health and weight are not closely linked
Weight stigma is dangerous
Natural healthy weight
The definition of healthy eating
Marinating in diet culture
Diet culture is far more than fad diets
Why is body acceptance important?
Hating our body does not help
Intuitive eating part 1
Intuitive eating part 2
Final thoughts on dismantling diet culture
Resources

How to Detox Facebook
BONUS stop diet ads on Facebook
BONUS unfollow Facebook pages
BONUS Facebook groups

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